Archive for the News Category

Recipe – Gluten free Banana muffins

Recipe – Gluten free Banana muffins

 

Banana Muffin Recipe

makes 12 muffins

Ingredients:

3 ripe bananas

5 tbsp raw honey (we love Charlotte Bay Honey)

6 tbsp Extra Virgin Coconut Oil

1 tbsp of Vanilla

4 Freerange organic eggs

1 cup Organic Coconut flour

1/4 tsp sea salt

1 tbsp cinnamon

1/2 tsp baking soda

Most ingredients are available locally from Go Vita in Forster.

Method:

Preheat your oven to 150 degrees C. Line muffins trays with baking paper or use silicon muffin trays.

Mix together mashed bananas, honey, coconut oil, vanilla & eggs until combined.

In seperate bowl sift coconut flour, sea salt, cinnamon & baking soda.

Add dry ingredients to wet ingredients & stir until just combined.

Spoon batter into muffin trays. Bake for approximately 20 minutes or until top is golden brown. Remove and cool on rack.

Guilt free & delicious!

*Recipe adapted from Go Vita

 

 

Composting Toilets

Composting Toilets

When we first moved onto our property we had a composting toilet. It wasn’t like the fancy ones you can buy these days, it was literally a timber box, with a dunny seat and a bucket for collection of the deposits underneath! I would call this the very basic version of a composting toilet. So after you deposit your number one’s or number two’s in the bucket you place a scoop of sawdust to cover your deposit. Just like making a compost pile this is a mixture of Carbon the sawdust and Nitrogen the poo/wee! Ok no giggling I just wrote poo and wee on my blog!

These days there are a number of smart looking composting toilets, they basically look like a normal toilet but without the cistern. Whilst visiting friends houses and on my trip to Malawi I have used composting toilets and mostly until you lift the lid you can’t really tell the difference.

You wouldn’t think twice about throwing composted animal manure on the vegetable garden so flushing human manure down a normal toilet doesn’t really make that much sense. For some reason, not sure why, but when we designed our property 10 years ago, we opted for a flushing toilet system which goes to a septic tank and then a reed bed. The idea of this system is that if and when the septic overflows the water slowly seeps into the reed bed and the reeds suck up the nutrients and clean the water. Whilst this is also a good system but if we had our time over again we would have installed a composting toilet so we could have the added benefit of using the compost instead of sending it to our reedbed.

Composting Toilet at Never Ending Food, Malawi, Africa

Composting Toilet at Never Ending Food, Malawi, Africa

Composting toilet rules in Malawi

Composting toilet rules in Malawi

Here’s a great article from Pip Magazine on composting loos, which will give you a run down on what’s hot when it comes to composting toilets. Click here to view.

May your compost toilet be filled with many great deposits!

Cheers,

Megan Cooke

Permaculture Teacher

 

International Permaculture Day Garden Tour 2016 May 1st

International Permaculture Day Garden Tour 2016 May 1st

2016-IPD-A4 poster BHG

*The proceeds from this event will be donated to our Permaculture Project in Africa

Date: Sunday May 1st

Time: 10am – 12pm

Cost: $15 per person

Children under 5 free

Children over 5 – $10 (Price includes feeding the chooks and morning tea)

Garden to Table Permaculture will ‘open their doors’ to the public on Sunday May 1st to celebrate International Permaculture Day. We’ll showcase a permaculture demonstration site, including the outside of the rammed earth home and permaculture gardens, at Pacific Palms, just 3 hrs drive north of Sydney.

Do you want to learn about living a more sustainable way of life, how to grow your own food and meet other like – minded people? Then this tour is for you!

Nestled amongst a Eucalyptus forest on 8 acres, owners Megan and Justin Cooke are combining their skills of teaching permaculture and natural earth building to create a Permaculture oasis.

The property features a seven year old food forest planted on swales, dripping with delicious sub tropical fruits including bananas, guava, feijoa, fig, mango, citrus and stawberries. A chook tractoring system, no dig gardens and a chop and drop mulching system have improved the soil on this rocky ridge where there is now a productive ecosystem. Happy chickens freerange in a fox proof chook house reusing an old caravan. Starting with zone 0 the solar passive home has been developed over the last 10 years with design features of rammed earth, light earth and mud brick,  including an on site grey water treatment system, solar panels and even home grown bench tops!

There will be 1 session on the day and bookings are essential as  places are limited.

(cost includes tour of the property & morning tea featuring homegrown produce)

Time – 10.00am – 12.00pm

10.00 – Registrations

10.30 – 11.30 – Tour of the permaculture garden and outside of the house with Megan Cooke, Permaculture Teacher

11.30 – 12.00 – A delicious Morning tea including organic tea/coffee & using homegrown & local ingredients

Edible Garden Tour Mastercopy

Please fill in your details to register for the Edible Garden Tour.