Kale Chips are easy to make and comes in all different colours including dark green, purple and almost black but my favourite to grow is the ‘Red Russian Kale’. It belongs to the Brassica family and is packed with antioxidants and other nutrients. A great time to make Kale Chips is in Winter when you have to much of it in your garden or it’s in abundance at the shops!
You will need:
3 x flat baking trays, pizza trays work well
Baking paper
Olive oil
Sea Salt
1 x Bunch of Kale
1 x mixing bowl
Method:
Preheat oven to 140 degrees.
Wash Kale, remove stems and pat dry in a tea towel.
Cut the kale into bite sized pieces, about the size of a corn chip.
Place the kale in a mixing bowl and drizzle of a small amount of olive oil.
Place the kale pieces on a lined baking tray and sprinkle with a little sea salt.
Bake in the oven for around 7 – 10 minutes, but make sure you put the timer on as they do cook quickly so beware!
Serve in a bowl and enjoy with friends!
